7 Rounds:
5 Deadlift 315/205
10 Lateral Burpees over the bar
Run 200m
We have a new group of CF'ers joining the Foundations program. Congrats to all of you on finishing the On-Ramp course. The biggest thing now is to stay committed to making your workouts. If you can stay consistent, you will make tremendous progress in short time. We look forward to seeing what kind of monsters we can make you all into.
Top Row: Pam, Hannah, Kate
Bottom Row: Judit (hoo-deet), Alex, Ted, John
Not Pictured: Lindsey
