Pause Bench Press 5-5-5-5-5-10
5 Rounds For Time:
10 Box Jumps 20/14
10 Push Ups
10 Russian Swing 53/35
Gian and Sherona working on their Olympic lifting with AO. These two are hard working, dedicated, and improving quickly.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
