4 Rounds, 2 Minutes Each:
Run 400m
Max Deadlifts @ 65%
Rest 2:00
For Sale
York GHD's For Sale Just Like New! $300 Each (retail $839)
Ok, so they are used but they are in decent condition. The foam on the big rollers is broken down a bit. These would be great for home use.
We are upgrading to the Rogue GHD's and these ones need to go. First person to show up at the gym with a truck and cash gets their pick of the litter.
For Hire
Pull Up Bar Builder
If you are looking for pull up bars, you know I can build them, and I have the connections to get the materials.
Above is a 8 person structure made from some of the left over materials from the Sac-Town Throwdown. Charlie from WarriorZ in Elk Grove decided to go big with the 1 1/4 inch bars we used in the event. My little helper was particularly proud of this one.
The other pic here is a standard 1 inch pull up structure I built over as WarriorZ as well.
These things are bomb proof and I can build you just about anything you can dream up for a fair price.
If you need pull up bars, you know where to find me.
