5 Rounds For Time:
5 Muscle Ups
Overhead Squat 115/83
15 Toes to Bar
20 GHD Sit Ups
Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37.
CrossFit Kids East Sacramento from CrossFit East Sac on Vimeo.
Anne, Brooke, and Sarah ran a great camp in which the kids, played games, learned functional movements, performed WODs, and learned about fitness related topics. The instructors did an amazing job, and the kids had a blast
