4 Rounds For Time:
400m Weighted Run (Sandbag or Med Ball)
15 Abmat Sit Ups
3/2 Rope Climbs
Looks like there is a dream CrossFit event for Travis. Minus all the working out though, right?
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
4 Rounds For Time:
400m Weighted Run (Sandbag or Med Ball)
15 Abmat Sit Ups
3/2 Rope Climbs
Looks like there is a dream CrossFit event for Travis. Minus all the working out though, right?
Brother Mike
Hey Froning, Who Would Jesus Shoot?
Kelly E
Ha. Ha. Ha.
larry rouen
Talk about outside the box.
Should be required for a cwp