5 Minute AMRAP:
5 Bar Muscle Ups
15 Box Jump Over 20"
Rest 1 Min
2 Min Max Ring Dips
5 Minute AMRAP:
200m Run
15 KB Swings
Rest 1 Min
2 Min Max Ring Dips
The modern CrossFit version of hyroglyphics.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
5 Minute AMRAP:
5 Bar Muscle Ups
15 Box Jump Over 20"
Rest 1 Min
2 Min Max Ring Dips
5 Minute AMRAP:
200m Run
15 KB Swings
Rest 1 Min
2 Min Max Ring Dips
The modern CrossFit version of hyroglyphics.
