DB Bench Press 5-5-5-5-5
Max Set @ 85%
Max Set @ 65%
AMRAP 5 Minutes:
Hang Squat Snatch @ 65% 1RM
3 Overhead Squats
CFES member Matt Smith is co-pastor of The Table, a church located a few blocks away from us on H St. He recently interviewed me about CrossFit and used clips from our interview in his message to the church a couple weeks ago.
The message started off with a brief description of CrossFit and how it started as well as how Matt became involved in CrossFit. He showed the congregation some movements we use and explained to them how we scale things to meet the needs of people of different abilities.
Matt draws parallels about the community aspects of CrossFit that make it so successful as well as our measurable workouts and goal setting mentality.
It was a pretty intersting message that he delievered and neat that he was able to use the CrossFit model as a model by which his church could use to progress in thier faith.
If anyone is interested in listening to the podcast of the sermon, you can find it by clicking here and scrolling down to CrossFit & Church on 8/26/12.
