Rest Day (For everyone who stayed home in Sac today)
"Hell Day" for us in Aromas.
The Final WOD for the CrossFit Games from the teaser video yesterday is in fact the WOD we will be doing today. This is the most unique challenges, as well as one of the hardest WODs CrossFit has ever presented to its athletes. This will be a true test of work capacity across broad time and modal domains, and it will be a true indicator of who are the most fit athletes in North California.
"Catch 22"
22 Deadlift 315/185
DB Farmers Walk 45's/25's Up Hill To #3
22 DB Thrusters 45's/25's
DB Farmers Walk 45's/25's Downhill To #4
22 Chest To Bar Pull Ups
Run To Top of Ridiculous Hill #5
22 Overhear Squats 95/65
Run Down Hill To Finish
DB's must be carried in the hands at the sides hanging down from the shoulder. The athlete may not advance if the dumbells are not in this hanging position. This hill is not joke even to walk up. The Hill climbs about 60 meters upward in 200m. This WOD is down right insane. Looking foward to it.
Here is the group at the end of one of the most grueling and rewarding days of our lives. Travis and I are filled with pride after watching our group out perform themselves again and again. It is amazing the pressure and stress you all endured and when it came down to the wire, your true colors showed. A group of CrossFitters who have only six months of CrossFit experience went out and competed against the fittest people from all over Nor Cal and did very well. This group is truly special, you all should be very proud of yourselves. Also big thanks to everyone who came out to support us. The amount of energy our gym brought to this event was noticed by every affiliate at the event. Sac Town REPRESENT!
