Find a max for – 1 Push Press + 1 Push Jerk
(take about 7 heavy attempts)
21-15-9 of:
Pull Ups
Ring Dips
Handstand Push ups
This video was stolen from CrossFit Train, which is owned and operated in Oregon by our very own Brooke Bergeson. Brooke has been successfully running a garage affiliate since September and is picking up steam.
Stop by CrossFitTrain.Com and leave Brooke a holiday comment.
We miss you Brooke! We wish you the best for the holiday season and upcoming year.
