Back Squat 3-3-3
Then-
"Heavy Ass Helen" – 1st event at the European Qualifiers
3 Rounds For Time:
Run 400m
21 KB Swing 70/44
12 Chest To Bar Pull Ups
See how you measure up-
European Qualifier Results
Brian and Cherie are dropping in at CrossFit Hawaii and CrossFit Oahu while they are on vacation. Visiting other CrossFits is always a welcoming experience. As if we didn't already know how much dedication these two have, here they are working out everyday while on a family vacation in Hawaii. Learn some new tricks from those trainers and bring us home some new ammo.
