Practice Hollow Rocks
In teams of 3,
15 Minutes AMRAP:
60m Prowlerm 90/50
Max Rope Slams
Rest
I have been trying to convince you guys to squat slower and lower on this movement for years. As soon as AO decided to put in a strict tempo protocol the quality of what I saw improved dramatically. Almost everyone yesterday overhead squatted beautifully. Here are Trey Teller and Kristy Day showing us how it is done from the 6am class yesterday.
