Deadlift De-Load
Working Max (WM) = 90% of 1 RM
5 @ 40% WM
5 @ 50% WM
5 @ 60% WM
Shoot for perfect position and explosiveness.
4 Rounds For Time:
10 Box Jump 30/24
10 Ring Dips
10 Burpees
Chaos at 6AM.
Results are in on the 34 floor stair climb. (127 total participants)
John Michelmore 9th – 5:08
Ruth McGloughlin 11th – 5:24
Joan Abate 29th – 6:41
Jennifer Reynaga 50th – 7:39 (Wearing a 40lb weighted vest!!!)
Also congrats to David Leys of CF Santa Cruz with a second place over all finish. Dave was 2 seconds behind the winner with a time of 4:22. I would love to see what Spealler's time would be, low 3's maybe?
click for official results
