10:00 AM @ American River College
"Death by 10 Meters"
10 meters on the min. Every minute, add 10 meters. This can be done
2 ways. 1) either measured on a watch/computer (i.e., Garmin, Polar,
bike computer, compu trainer or pool markers) and stopping each
successive 10 meters by moving forward. This is the way that it should
be done for cycling or swimming. Or 2) set up 2 cones 10 meters a part,
and add one return trip each minute on the minute… Either way, you
are to add 10 meters each round until you can no longer continue.
American River College
4700 College Oak Dr
Sacramento, CA 95841
