On your own WOD today:
Go to a cool outdoor spot and make up your own creative WOD using your surroundings. Tell us what you did in the comment section.
Derek vs. The Rock from CrossFit East Sac on Vimeo.
Derek was the first person ever to shoulder our big ass stone. This hunk of concrete weighs about 240. This is some serious man strength for a dude that weighs about 165.
