Deadlift 5-5-5-5-5 Reps
Then-
50 Burpee Box Jumps For Time, 24"/18"
This is the face of determination. It is only with this type of drive that one can inflict enough self torture to become a top level CrossFit Athlete. Cherie hits every WOD like its life or death. Because of this drive she is seeing the full potential of what CrossFit has to offer. Are you pushing yourself this hard? If not, what is stopping you? Post thoughts to comments.
This quick video from CrossFit.com points out one of the major flaws that many of us struggle with in the deadlift. The flaw is when the hips and shoulders do not rise at the same pace when pulling the bar from the floor. Watch the first couple reps and see if you can spot this.
Deadlift Cues, Pat Sherwood …[wmv][mov]
