Front Squat 5-5-5-3-3-3 Reps
AMRAP 10 Minutes:
3 Behind Back Clapping Push Ups or Hardest Variety
8 DB Split Clean 45's/30's Alternate Split
I don't even know what to say about this.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
Front Squat 5-5-5-3-3-3 Reps
AMRAP 10 Minutes:
3 Behind Back Clapping Push Ups or Hardest Variety
8 DB Split Clean 45's/30's Alternate Split
I don't even know what to say about this.
