With A Partner (Trade Off As Needed)
1 Mile Sled Push 30/0
6 Minutes DB Push Press
2000m Row
600m Sandbag Hug Carry
6 Minutes Burpees (7 at a time)
RX+ 50/30 Sled
If you forgot your gym shoes at home, then do you just go home and forget working out for the day? Not Steve-O. This hardcore Bro put his dress shoes back on and got after a workout with deadlifts and box jumps. Not to mention some pretty good looking goblet squats. No excuses people! (except for high heels I guess)
brother mike
I seem to remember Liz Ross doing burpees in a pair of high heels making a blog appearance a few years ago.
Matt_P
Why the limitation on heels? Seems safe to me:
http://youtu.be/XPwXtdIcfog
Justin Riley
Had to approve this because the link. We are trying to stop the fucking spammers.
Video not recommended for queasy types. Now you jst have to know don’t you?
Thomas
Nice Steve. Way to keep it classy.
Sabrina
Anything you bros can do in loafers we ladies can also do in heels. Great commitment to your workout, Steve!
Kate
In heels and backwards, as they say about Ginger Rogers!
Sabrina
Okay, now I have to qualify my above comment. I don’t recommend deadlifting in high heels. That’s what bare feet are for.
Katie
It’s definitely easier to squat in heels…
Brother Mike
I was going to congratulate AO on programming, then I found out J-Ry actually programmed this. Hopefully AO can up his programming game a bit. Rumor has it another local box did the following:
AMRAP
30 minutes:
800m run
20 KB swings
2 Rope Climbs
Just a suggestion AO.
Aaron
Maybe for your birthday wod
angela
Too funny!
Stephen
Hopefully my hooker boots are sufficient for the sled push today…
Kelly E
CrossFitters: Persevering through wardrobe challenges. Makin us proud Steve. 🙂
And if I recall correctly brother mike didn’t even do his last year’s birthday wod…?
Brother Mike
That is true. The option on my b-day last year was like Karen, which I held the top time for a while because no one in their right mind would do 150 wallballs, or a longer metcon- my fat but could use the metcon.
Matt Mitchell
Nice Steve!
What a doozy of a WOD today. Loved it!