5 Rounds For Time:
7 Muscle Ups
Run 400m
Here is Sherona finishing her final sled push in the 5:30 Foundations class last Monday. Once the heavy rain started pouring down on our athletes the sleds and prowlers really didn’t want to move. This added the “unknown and unknowable” element to the workout. Being able to adapt and persevere through chaos is a great feeling. Plus, the next time they use the prowler it won’t be so bad.
No, it will probably still suck. Sorry.
Brother Mike
Here is an article of 55 ways to make the prowler suck:
http://articles.elitefts.com/training-articles/the-55-best-prowler-programs-rach-add-header/
EricH
why, Why, WHY would you post an article called “55 ways to make the prowler suck” someplace where Travis can find it?!? *facepalm*
Matt_P
Eric- if you want to hide something from Travis, you put it here. He never reads the blog. He certainly has not read any of Broski’s comments.
Justin Riley
I was thinking, who the eff needs 55 suggestions to make the prowler suck? It sucks no matter what you do with it. Even if it just sits there and nobody touches it, it still sucks. If there’s more weight on it it sucks more and if you have to push it farther or faster it sucks more. It’s the simplest machine ever and it sucks the most.
Jennifer R.
More than the airdyne? There is a certain epic glory in the prowler: It’s big and mean looking–like one of those creatures Hercules fought.
The airdyne? It just makes the rider feel stupid and weak: all that effort and you didn’t even move anything or go anywhere.
justin@crossfiteastsac.com
Agreed. At least on the prowler you can see how far you moved something vs the hamster wheel feeling of the ergs. Thing with the prowler is how it dehumanizes you because it seems like you should be able to move it so much faster and easier.
Laura Goulding
That certainly was an ass kicker ending to that WOD…but a little water never hurt anyone…just made it a little more difficult to move the next day. All in a day’s work, really. 🙂
Sabrina
The AirDyne is SATAN’s BICYCLE. This fact is indisputable.
KW
I can’t dispute the Satan’s bicycle title, but I will say that I did a mile on the AirDyne yesterday and while it was unpleasant it was at least over quickly. I think if someone told me to do a mile with the prowler I might feign injury or death to get out of it.
Sherona
Haha, I had no idea a picture was taken, since I wanted to die right at this moment! Love all the commentary that surrounds this photo as well.
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