Squat 3-3-3-3-3
5 Rounds For Time:
5 Push Press 115/75
10 GHD Sit Ups
Remember the post I made a while back about the organic cage-free chickens from Schreck’s Acres? Well here’s what we did with ours. Loren seasoned it up and stuck a can of Maui Brewing Bikini Blonde Lager up its butt and BBQ’ed it. It came out fantastic. If you haven’t tried beer can chicken, give it a go. Also, the Bikini Blonde Lager is really great if you’ve never had it.
More chickens will be available from Schreck’s Acres on Friday May 24th. The birds are priced at $5 per lb with whole chickens weighing in at 3-4.5 lbs. They are also considering selling specific pieces for a higher price per lb, but are currently gauging interest in this so let them know if you want that. I know we all love breasts, but you really should get over that and eat the whole bird. I ate everything from this one and every piece was delicious. Also if you don’t eat the skin you are just being lame. If you were really Paleo you’d even eat the internal organs, which actually don’t come with these birds.
If you want to order some birds, please contact Chandra from Schreck’s Acres at schrecksacres@gmail.com. Birds must be pre-ordered and will be delivered to the gym in the morning on the 24th. If you are not a member here and are reading this post, feel free to get in on the order. Prices are top dollar for chicken meat, but keep in mind that these are completely uncaged, antibiotic free birds that are fed organic soy-free feed and also get to forage on insects and grass just like their wild ancestors. Highest quality meat for you Paleo peoples.
