"The Matt P."
AMRAP 5 Minutes:
5 Deadlift – Heavy as You Want
3 Muscle Ups
Rest 5 Min
Death By 10 Meters
Lene OHS 277 from CrossFit East Sac on Vimeo.
Lene did his monthly lift today, after a few beers as usual, and Kenso'ed Big Al with a 277 overhead squat. What can we tell you about this type of performance? All I can say is get better genetics next time around, and that I do not condone overhead squatting with a buzz.
(if you don't know what Kenso is, better ax somebody)
