AMRAP 20 Minutes:
Row 250m
15 Wall Ball
15 Push Ups
CF Davis, Woodland, and West Sac have put together an event that will take place this Saturday morning at CF West Sac. Lets head over and get some!
The WODs-
WOD 1 Start Time 9AM
3 Rounds for Time: (12 min time cap)
1RM Deadlift
30 Wall Ball (20,14)
60 Double Unders
WOD 2 Start Time 12PM
Run 400m
3 Rounds for time:
30 KB Swings (53,35)
20 Power Clean (95,65)
10 Push Press
Run 400m
For more info visit
http://www.crossfitwestsac.com/blog/cfws_news/yolo-holiday-classic-wod-announcement/
To register go to
http://yoloholidaycrossfitclassic.eventbrite.com/
