Rest Day
With PRx hitting Barbara and GPP hitting a 1/2 Murph with med ball weighted runs, it was an epic body weight day around here yesterday. I often refer to Barbara as Barfbra because it might have the highest propensity of any CF WOD to make people sick. Then there’s Murph which is arguably the most epic CF WOD ever so much so that even doing half of it is still an epic WOD.
Great job to all who put their cardiovascular systems and muscle endurance to the absolute challenge yesterday.
