40-30-20-10 of:
Sumo Deadlift High Pull 95/65
Hanging Knees To Elbows
Young athletes, Ben (13) and Sarah Cheever (15) doing some big box jumps. Jim Siler (75) still doing pull ups. Barbara Fingerut (75) shows us how to row and have a good time while doing it. And a group of great athletes in the early morning class.
There is a reason Navy Seals, Martial Arts Fighters, and Olympic Athletes use the CrossFit methods of training. IT WORKS! This program can dramatically improve your fitness level. Just because the military, fighters and top athletes use these methods of training does not mean they are out of reach for the gereral population. Come by and see how we can adapt (scale) the CrossFit program to challenge you, at your own level.
