5 Rounds For Time:
Row 500m
15 Thruster 95/65
15 Pull Ups
Somebody is going to meet Pukie today.
This is the official CrossFit mascot. There is nothing wrong with a workout so hard that it upsets the central nervous system. The farther you can push yourself, the more fit you will become. At CFES if you meet Pukie you will be applauded, patted on the back, and welcomed to the club.
WHY DO WE ROW?
Check out this article from the CrossFit Journal
http://library.crossfit.com/free/pdf/66_08_Why_Indoor_Row.pdf
