EMOTM 10 Min:
2 Power Snatches @ 80%
10 Rounnds
Sprint 100m + 5 Burpees Every 90 Seconds
Brooks, Josh, Tony, Cori P, Leah, and Loren competed in the Fall Strength Challenge at Level 10 CF in Oroville a couple weeks ago. Other than regionals, this event is the toughest individual competition in the Nor Cal region. 5 Heavy WODs in one day with some of the toughest competitors around.
The video gives you a glimpse of what these guys endured throughout the day.
Props to Loren who made the cut into the final two WODs and placed 7th overall. A great finish in an epic day.
