As Many Reps As Possible in 25 Minutes:
Run 800m
30 Ring Dips
40 Box Jumps 24/20
50 Ball Slams 30/20
40 Pull Ups
30 KB Swings 53/35
50 Burpees
40 GHD Sit Ups
30 Handstand Push Ups
Yesterday Clean and Jerks, today the whole kitchen sink full of suck. You never know what your going to get in this place. Do any of you know why we call a WOD like today a chipper?
