"Fight Gone Bad"
3 Rounds For Total Reps, 1 Minute Stations:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
- Rest
The clock does not reset or stop between exercises. On call of
"rotate," the athletes must move to next station immediately for good
score. One point is given for each rep, except on the rower where each
calorie is one point.
This is our chance to get a practice run through at FGB and see where we stand scoring wise. Get signed up, and rally your friends or family to support two great charities. Click the link in the upper right of this page to register. We still are a long way from reaching our fundraising goal.
4th annual Fight Gone Bad Fundraiser by CrossFit Again Faster – video [wmv] [mov]
