***Monday is Labor Day and we will have a modified schedule. Classes will be held at 8:00, 9:00, and 10:00 AM***
"Filthy Fifty"
For Time:
50 Box Jump 24"/18"
50 Jumping Pull Ups
50 KB Swing 35/26
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/33
50 Hip Extensions
50 Wall Ball 20/14
50 Burpees
50 Double Unders
9:00 AM gets their burpees in during the metcon down by the yoga studio and hair saloon yesterday. They probably all think we are crazy. Maybe we are.
