Announcing CrossFit Leaderboard.com. Tracking your results is crucial to success in the CrossFit program. Your results are valuable information. The guys at CrossFit Vancouver put together a sweet website that tracks the results of all CrossFit WODs from the community. We will be inputting our own workout of the day each day so you can log in and post your scores. The top 10 scores/times will be automatically displayed on our home page daily. Click the picture below to go to Crossfitlearedboard.com and register. You can go back through your WOD journal and enter PR lifts and benchmark workouts. Your scores can be compared to others in our gym as well as CrossFitters around the globe.
The final event from the European Qualifier –
AMRAP 20 Minuntes:
Row 250m
10 Burpees (8ft Target)
10 Ring Dips
See how you measure up-
European Qualifier Results
Its official, Brooke Kiefer is CrossFit Level 1 certified. Level 1 certifications are a fantastic experience. Words can not describe what its like to surrounded by so many great trainers and amazing athletes while learning the ins and outs of how CrossFit works. We are very proud of you. Brooke is a former strength and conditioning coach from Denver University with a passion for fitness and coaching. Watch for her to be coming into the rotation soon as a class instructor. She will be a great addition to our CFES team.
Check out this amazing performance by Josh Everet on the benchmark WOD Isabel. This was done on the lunch break at Brooke’s cert in Huntington Beach at CrossFit Marina. This is one of the most amazing performances I have ever seen.
“Isabel” by Josh Everett – video [wmv] [mov]
