3 Rounds For Time:
200m Farmers Walk 55’s/30’s
15 Push Jerk 135/95
50 Double Unders
You may only set the DB’s down at the turn around point and the end of the course. If you set the DB’s down on the course, there is a 10 burpee penalty right there.
Nor Cal Qulifiers WOD A from CrossFit East Sac on Vimeo.
WOD A went as follows:
Row 500m
30 Burpees
10 Shoulder to Overhead 165/95
More videos to follow.
