Newbie Challenge
Friday Night Open GYM HOURS 5:00pm to 6:30pm They are now going to be more formalized… Coaches, have your team specifically meet with Travis before you go in to working on some sort of workouts and or techniques… Travis will be designing 3 types of MINI wod's which focus on your teams weakness and or desired skill set. (HUGE BENEFIT)
Frequently asked is… Do the OPEN HOURS Count as a class…? Yes for newbies… no for coaches
AMRAP 20 Minutes:
30 Double Unders
15 Pull Ups
10 Burpees
Run 400m
The life of a CF coach can get pretty busy. Between coaching, running the gym, training and competing, it can sometimes be tough to find time to eat right an stretch. Multi tasking is an important skill for those trying to balance a complex lifestyle.
Travis shows us how to make the most of meal time by eating in his paleo chair. He actually sat like this the whole time he ate, it was quite impressive for a civilized American. Usually you only get to see this on the Discovery Channel. We dare you to eat dinner like this. it just might help your flexibility and your portion control issues.
