Shoulder Press
Working Max (WM) = 90% of 1 RM
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM
AMRAP 10 Minutes:
20 KB Sumo Deadlift High Pull 53/35
15 KB Swing 53/35
20 Double Unders
Beat The Coaches Thursday from CrossFit East Sac on Vimeo.
For years I looked forward to the day that the people we train would reach a level that pushes us work harder. That day is upon us and has become a reality. There are some legit firebreathers emerging.
Last week I heard talk of some of the guys wanting to get together this Thursday and attempt to do a WOD of their choice to take a shot at the a top spot on the Wall Of Fame. Big Rob wanted to shoot for the top clean and jerk. Josh Stonier wanted to go for the 30 muscle ups for time, and Matt P had his sights set on a top Helen time.
It was awesome watching you guys hit PR’s and strive for the top spot in the CFES record books. Great job to all of you. You really are giving us a run for our money. I think we should start doing this once a month.
