Front Squat 3-3-3-3-3-3-3
3 Rounds:
12 Heavy Thrusters*
50 Ab Mat Situps
*Do not go heavier than will take you 2 sets to complete on the first round.
Proud of Zach who started hitting muscle ups yesterday during a private coaching session with Amber. It is awesome to see a young swimmer getting his gymnastic skillz dialed in.
Also for you shoe junkies out there, the new Reebok Nano 3.0 is on pre-sale now. Best looking shoe Reebok has made yet. Get before your size is out of stock.
Women’s Nano 3.0
