Thruster
3-3-3-3-3-3-3
With Partners
4 Rounds Each For Time:
7 Deadlifts
7 Front Squats
7 Push Press
100m Sprint
75/45 Beginner
95/65 Intermediate
115-135/73-93 Advanced
CrossFit is made for everybody. The young, as well as, the…………..more experienced alike. Here is little miss Sarah Cheever and Larry Rouen in our Tuesday Flexnastics class doing a handstand hold together. I bet when Larry first started here he didn’t think he would be doing handstands into forward rolls. Last time he was in class he did just that! Great job Larry! If you don’t think you’re ever going to be able to walk on your hands or get that illusive muscle up, try out this class. I know there are quite a few people who have done just that!
Kristy Day
Way to go, Larry!
Kelly E
Awesome Larry! You know we’re your fans in the 9am!
Kelly E
Ps weirdly bummed to miss the thrusters today,out of town.
John Michelmore
FYI that Class schedule page isn’t showing up correctly, so can’t sign up for classes.
Justin Riley
John, schedule page looks fine to me, and you can always go straight to cfes.frontdeskhq.com to schedule your classes.
Angela
Super strong and great fun that day!