5 Rounds Each For Time:
10 Alt One Arm DB Snatch 55/35
40, 30, 20, 10 yard Line Drill
Row 250m
Rest as needed
We have had great turn outs and great feedback on the new gymnastic program. The hard core stretching and proper skill coaching has been much appreciated by those who have been able to try out the program. Look forward to seeing more advanced progressions in weeks to come.
