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FlexNasty Coming On Saturday’s

20 Minutes AMRAP
In Teams of 3:
30 Double Unders
20 DB Lunges 45/30’s
10 Burpees

One person working at a time. Rotate once everyone finishes their station.

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FLEXNASTY will be held on Saturdays after the conclusion of the Open.  Now you have no excuses to be stiff and lack balance!

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