5 Rounds Each For Time:
Row 500m
5/3 Muscle Ups
10 Burpee Box Jumps 24/20"
15 Handstand Push Ups
The 7AM FlexNasty class is no more, but we were able to add Wednesday evenings. So for those of you who couldn't get your gymnastics on due to a day job, you can now come Wednesday evenings to work that flexibility and gynastic skill base.
This class has been a huge success in terms of its popularity and its results. I have never seen a gym with so many people walking around on thier hands. Come check it out tonight!
