***If any of you have any ez-up style pop-up shade tents please bring them in so we can borrow them for the games this weekend. We are going to have an amry of people at the games and any extra shade will be highly appreciated. Thank You.***
Discounted Online Registration for Spectators and Parking Ends At Midnight Tonight!
Spectator tickets and reserved parking are both significantly
cheaper online. Starting Thursday, your only option will be to get
tickets and parking on the grounds at full price.
Act now! Register now for Spectators and on-site Parking.
For Time:
30 Overhead Squat 95/65
10 Burpee
30 GHD Sit Up
20 Overhead Squat 95/65
20 Burpee
20 GHD Sit Up
10 Overhead Squat 95/65
30 Burpee
10 GHD Sit Up
Matt and Donna Dyson of MaD CrossFit will be staying with us for the next couple months, until they move to New Zeland to start a CrossFit overseas. They are highly experienced coaches with much to offer us in terms of technique improvement. Welcome them and learn from them.
Two outstanding performances on Isabel, 30 Power Snatch 135 for time, from http://games2009.crossfit.com/. The competition is fierce!
1:11 Isabel – Josh Everett, 3rd place Games 2007, 2nd place Games 2008… [wmv] [mov] 1:14 Isabel – Jeffrey Leonard, 1st Place Nor Cal Qualifier 2009… [wmv] [mov]
