For Time:
5 Back Squat 275/185
25 Ring Dips
4 Back Squat 275/185
20 Ring Dips
3 Back Squat 275/185
15 Ring Dips
2 Back Squat 275/185
10 Ring Dips
1 Back Squat 275/185
5 Ring Dips
Do you take ibuprofen for joint aches or muscle soreness? If you are
poppin' vitamin I then you need to read the following article written by
Kelly Starrett of CrossFit San Francisco.
Get Off The Vitamin I Peoples
