Overhead Squat 3-3-3-1-1-1
3 Rounds For Time:
15 Push Ball 20/14
10 DB Power Clean & Split Jerk 30's/20's (alternate splits)
I can't help but laugh at this stuff, there is tons of it on youtube now.
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Overhead Squat 3-3-3-1-1-1
3 Rounds For Time:
15 Push Ball 20/14
10 DB Power Clean & Split Jerk 30's/20's (alternate splits)
I can't help but laugh at this stuff, there is tons of it on youtube now.
