5 Rounds, 2 Minutes Each:
Row 400/300m
Max Reps Power Snatch 135/85
Rest 2 Minutes
Score total Power Snatches from all 5 rounds.
Here is a shot of the 9AM foundations class tearing it up on the pull up structure. Using a band is a great way to learn the rythm and balance of the kipping pull up, and the kipping pull up is an essential movement in the CrossFit program. We are stoked with the progress you all are making. Keep on kippin' along!!!
