"Freddy's Revenge"
5 Rounds for Time:
5 Push Jerk 185/105
10 Burpees
The evening class had the strongest performance of all the classes yesterday. Looked like the rockettes of sit ups.
The following video from CrossFit.com was taken at CrossFit One World in Union City. Owner Freddy Camacho is joined by a seriously stacked group of CrossFitters including Jason Khalipa, Adrian Bozman, Pat Barber, and Kalista Pappas.
"Freddy's Revenge", CrossFit Journal Preview – video [wmv] [mov]
