"Freddy's Revenge"
5 Rounds:
5 Jerk 185/115
10 Burpees
* You may use a rack, but if you drop a jerk, you must clean it back up. Jerks are overhead any way, press, push press, push jerk, split jerk, or any variation from behind the head.
New member Bethany Crouch performs an overhead pressing and running WOD during her second fundamentals session. Bethany comes to us with good starting strength, good coordination and excellent flexibility. Look for her to be picking up steam quickly and joining our group of firebreathing women within the next few months.
Here is a CF Journal Preview of today's WOD.
Freddy's Revenge…[wmv][mov]
