In Partners,
AMRAP 12 Minutes:
30 Yard Sled Push High Handles
30 Yard Sled Push Low Handles
Max Sledge Hammer Strikes
This one sounds a lot like yard work.
Here’s the gang form Sunday’s swim WOD. We learned a few things about swimming from Brain, mostly that swimming is really hard. We did a sprint, then a relay, then in and outs with DB snatches. It was a blast. We will do this again next summer and hopefully more people will make an effort to step out of their comfort zones and try something new. Thanks to all who came out this weekend for the fun.
Also, if you’re into the swimming thing, check out the Frogman Challenge. Frogman mixes CF style workouts with the swimming pool. We have a few athletes registered for the San Jose event on September 7th. Looks like space is still open if you dare.
