3 Rounds For Time:
20 GHD Sit Ups
10 Each Arm KB Snatch 44/26
Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.
If you have not donated yet, the time is NOW! Every member of this gym should plan to be at the event and all of you can afford the minimum donation of $25. Even if you cannot make it to the event, please consider making a donation. Every single one of us will at some point in our lives be affected by either prostate cancer or by a wounded veteran. Please do your part to support. I have only about 35 of our members currently registered for the event. That means there are about 100 more of you that have not donated yet. Do the math, $2500 more bucks to go minimum, and that is just us! There are about 35 people from other affiliates signed up to participate that day and I am expecting a whole bunch more over the next week. Lets try to put another 5k in the pot! Do it right now by clicking on the link in the upper right of the screen.
