Overhead Squat 5-5-5-3-3-3-15
3 Rounds For Time:
400m Run
12 Hang Power Snatch 115/75
21 Burpees
Rae in position to give Brian a spot on a low bar squat. Brian is plenty strong to make this lift, but he's getting upwards of 90% here and things happen real fast when someone fails a lift. Not only is it better to er on the side of caution, but having a spotter can actually increase your confidence which will actually help you lift more. Any time you have any question on a back squat if you're going to make the lift, get someone you can trust to give you a spot. You'll be safe and probably even lift stronger with the added confidence. Dropping bars off your back is not a good bail out plan, because bars don't always fall backward and when they fall forward over your head, bad things can happen.
