Front Squat 3-3-2-2-1-1-1
3 Rounds For Time:
Run 200m
10 Front Squats @ 50% 1 RM
10 Stiff Leg Deadlifts @ 50% 1RM
10 Box Jumps 20"/18"
First day of the new program was great. At 6:00 AM we had 27 members in 3 different groups with 4 instructors. Everything ran smoothly and everyone got great coaching. Were off to a good start!
Lauren C. and Sabrina knockin' out some handstand push ups.