Front Squat 3-3-3-3-3
Speed Shoulder Press 10 x 3 @ 50-60%
AMRAP 7 Minutes:
5 DB Deadlift 45/30
5 DB Hang Power Clean
5 DB Thrusters
Isn't squatting just the coolest thing? Yep.
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Front Squat 3-3-3-3-3
Speed Shoulder Press 10 x 3 @ 50-60%
AMRAP 7 Minutes:
5 DB Deadlift 45/30
5 DB Hang Power Clean
5 DB Thrusters
Isn't squatting just the coolest thing? Yep.
