5 Rounds For Time:
5 Front Squat 185/115
15 KB Swing 53/35
Trey Teller catching some nice air on the chest slapping push ups yesterday.
Please read the following article and email the link to all your friends who spend hours a week doing cardio. It will give them some insight on why they are not seeing the results they want to see, and some insight to why you are participating in this crazy thing we call CrossFit. Thank you to Anne for bringing this to our attention.
Can You Get Fit In Six Minutes A Week?
