Every 3 Minutes for 10 Rounds:
200m Run w/Sand Bag 80/50
10 Sand Bag Thruster 80/50
We have about 50 people signed up for the Open thus far, which means there are at least 150 left to go.
Here is a shot of a typical Open Saturday from last year. Although we accomodate people doing Open WODs during the week, Saturday's are the best. The whole box comes together and we take turns doing the workout of the week. Its a ton of fun cheering each other on, watching each other push through barriers, and seeing some outstanding performances.
Please get signed up now. Next week, personal harassment phone calls and emails begin, so do us all a favor and sign up today. Click the image below to get started. If you have questions or concerns regarding the annual CF Open, please post here to comments or email one of us. We want you all to be ivolved if posssible.
